FEEL AMAZING
AND LIVE BETTER
THAN EVER
Incorporating plant-based eating into your life can have amazing benefits and help you live a long, healthy life.
WHOLE FOOD PLANT-BASED EATING
eat plants
Living a plant-based lifestyle may mean changing habits and reworking your thoughts, taste buds, cooking style and even grocery shopping habits.
Eating plant-based does not mean just eating lettuce all the time. There are a lot of wonderful dishes and recipes that you can enjoy every day. Going plant-based is a huge step towards a healthy lifestyle.
Recipes for any occasion
Breakfast, Lunch, Dinner, Desserts, Soups, Salad and Extras
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Cooking guides, food pyramid, brochures, nutrition information and scientific studies.
Be Positive
Changing a habit or lifestyle can be very difficult. It takes time and can be a rocky road sometimes. You will have good days and bad days. You increase your chances of success by staying positive. Tell yourself every day that you are working towards a goal that has such positive outcomes for you mentally, physically and emotionally..
Be Kind
Be kind – to yourself. We can be so hard on ourselves and set expectations that are unrealistic. This takes time. You are reading so that is great. Take the first step, make the commitment and hang in there for the long haul. We are here to support you and help you in YOUR journey. Your story. Your story of success!
Be Patient
Change takes times. I know this because I have been through it. It took months or more like a year. And like the practice of medicine, the practice of Yoga and the practice of meditation living a whole plant-based lifestyle takes practice so be patient with yourself. You will get there and you will have a fantastic time doing it.
Plant-based
Workshop
One of the first and foremost workshops on plant-based eating
Live The Power of Plants
