plant-forward for better health
Transitioning to a plant-based diet can be a positive and health-conscious choice. Here you will find ways to learn how to eat plant-based. From our easy recipes to our plant-based workshop, we are here to be a resource for you and support you plant-based journey.
Everyone’s journey to a plant-based lifestyle is unique, and it’s okay to make gradual changes at your own pace. The key is to be informed, make conscious choices, and enjoy the process of discovering new and delicious plant-based foods and meals.
GARLIC TOMATO SOUP
A comforting soup with common kitchen staples like tomato sauce and Vegetable Broth make it easy to whip up a tasty batch.
MISO SOUP WITH SPINACH
This soup that makes a great appetizer or even a meal. Flavorful miso, spinach, dulse and spices are simmered for a bowl of deliciousness.
sesame noodles
A delicious combination of fresh ingredients makes a sauce that brings the pasta to life. Enjoy as a side or eat as a small main course.
sesame flax crackers
This cracker will become a party favorite or just keep a container for snacking. Recipe comes together quickly and easily.
rainbow salad
A comforting soup with common kitchen staples like tomato sauce and Vegetable Broth make it easy to whip up a tasty batch.
chick pea salad
Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans.
lemon loaf
This Lemon Loaf is a quick, light and flavorful desser. It can be enjoyed anytime of the day and will satisfy that sweet tooth with a hint of lemon.
pickled onions
A quick and delicious addition to most dishes, pickled onions are easy to make and add a distinct flavor to your meals.
LEARN THE ADVANTAGES AND HEALTH BENEFITS OF A PLANT-BASED EATING REGIMEN
FEATURED RECIPE
sesame noodles
A delicious combination of fresh ingredients makes a sauce that brings the pasta to life. Make this lovely Sesame Noodle dish as a side or eat as a small main course. The flavor will leave you wanting more!
It’s time to live your best life!
Hey there, foodie friend! Ready to add some plants to your plate? We’ve got just the thing for you – a workshop that’ll have you living the whole food plant-based dream in no time. We’ll teach you everything from what to toss in your cart at the grocery store, to how to whip up mouthwatering meals that’ll make all your friends jealous. Say goodbye to ho-hum salads and hello to flavor-packed, nutrient-rich dishes that’ll make you and your body feel oh-so-good. Don’t hesitate – sign up today and let’s get cookin’!
Ready to become a plant-based pro in just 12 weeks? With our program, you’ll not only learn how to whip up some seriously tasty meals, but you’ll be on your way to living your best, healthiest life. So grab your apron and get ready to have some fun in the kitchen! Let’s do this! 🌱🍴
The Sprouted Green®
Transformation Workshop
is just $29.99
That’s less than $3/week!
Cooking guides, food pyramid, brochures, nutrition information and scientific studies.
live your best life. a plant-based life.
Our Transformation Philosophy
Be Positive
Changing a habit or lifestyle can be very difficult. It takes time and can be a rocky road sometimes. You will have good days and bad days. You increase your chances of success by staying positive. Tell yourself every day that you are working towards a goal that has such positive outcomes for you mentally, physically and emotionally..
Be Kind
Be kind – to yourself. We can be so hard on ourselves and set expectations that are unrealistic. This takes time. You are reading so that is great. Take the first step, make the commitment and hang in there for the long haul. We are here to support you and help you in YOUR journey. Your story. Your story of success!
Be Patient
Change takes times. I know this because I have been through it. It took months or more like a year. And like the practice of medicine, the practice of Yoga and the practice of meditation living a whole plant-based lifestyle takes practice so be patient with yourself. You will get there and you will have a fantastic time doing it.
12 easy steps
We make it easy for you to learn the basics of a plant-based lifestyle and help you quickly make changes in your eating habits that will have very positive affects on your health and happiness.
