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ENGAGE IN LEARNING AND MAKE AN INVESTMENT IN CHANGE
A plant-based lifestyle can take practice but luckily there are a lot of resources to use on your journey. Articles, evidence-based nutrition studies and current events in the world of plant-based eating changes daily. We try to provide solid research and evidence-based facts the help you make the best decisions for your healthy eating and meal planning.
watch and learn
books &
Magazines
Surrounding yourself with great information creates an environment for success. Here are some inspiring reads that need to be on your shelves, coffee table or bedside table.
Dr. Gregor – How Not to Die, Forks Over Knives Cookbook, The China Study Cookbook and many more.
It’s time to live your best life!
We have a workshop that takes you step by step and teaches you how to live a predominently plant-based life. From what foods to eat, and to ways to prepare delicious meals, easy meal preparation, shopping tips, science-based nutrition tips and more.
The Sprouted Green Transformation Workshop makes it easy for you to make gradual changes to a healthier way of eating.
Sprouted Green Transformation Workshop
Websites of Note
Websites and organization links with important content and news.
Studies and Science.
Evidence based nutrition scholarly articles and scientific studies.
Evidence-Based Nutrition Principles and Recommendations for the Treatment and Prevention of Diabetes and Related Complications
Website: READ MORE
Printable PDF: READ MORE
Dr. Esselstyns work is highlighted and examined by Dr. Gregor
READ MORE
Building a Healthy Vegetarian Meal Myths and Facts
READ MORE
Implementing Evidence-Based Nutrition Practice Guidelines for Type 2 Diabetes Mellitus in Lebanon
READ MORE
It’s time to live your best life!
Hey there, foodie friend! Ready to add some plants to your plate? We’ve got just the thing for you – a workshop that’ll have you living the whole food plant-based dream in no time. We’ll teach you everything from what to toss in your cart at the grocery store, to how to whip up mouthwatering meals that’ll make all your friends jealous. Say goodbye to ho-hum salads and hello to flavor-packed, nutrient-rich dishes that’ll make you and your body feel oh-so-good. Don’t hesitate – sign up today and let’s get cookin’!
Ready to become a plant-based pro in just 12 weeks? With our program, you’ll not only learn how to whip up some seriously tasty meals, but you’ll be on your way to living your best, healthiest life. So grab your apron and get ready to have some fun in the kitchen! Let’s do this! 🌱🍴
The Sprouted Green®
Transformation Workshop
is just $29.99
That’s less than $3/week!
news and related info
Articles of Importance
- How to Boost Your Life Expectancy by 12 to 14 YearsWhat can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy Living Is […]
- Do Vitamin C Supplements Help Reduce Anxiety?What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake of fiber-rich […]
- Which Potato Is the Most Nutritious?Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic impact of potatoes may increase the risk of type 2 […]