About Us

Healthy Living has given me hope!


I am a cancer survivor. Two time cancer survivor and luckily I had great doctors, great support and great opportunities. One of which was becoming a part of a nutrition study on reducing cancer re-occurrence through nutrition. I had and still have great teachers, coaches and guidance in my continued journey to stay healthy and disease free.


I am a master at survival having beat cancer twice and a host of other health issues in my life. I have become a guru of going green. I learned to practice living a plant-based lifestyle through evidence-based nutrition at the Integrative Wellness Institute. It has been more than 7 years and I continue to learn new and exciting ways to create healthy whole-food recipes and share them with anyone who is willing to listen!

I created the Transformation Workshop because when you are first learning it can be very challenging and confusing in making some switches to what you have become very used to cooking and eating. I tell people all the time that I am predominately plant-based and you can be too. Whether is it 50%, 75%, or 98%, the more you do to incorporate healthy food into your life the more you will reap the benefits. And my definition of healthy foods is anything that is whole food and plant-based. Think completely unprocessed and unrefined. Whole grains, beans, lentils, fruits, and vegetables are just a few. In my workshop, you will the whole world of new foods that you can use to create delicious healthy meals for you and your family.


We can build strength in numbers. You are making the first commitment to yourself. A commitment to become healthier and to become an ambassador for healthy living, plant-based eating and in the fight to stop these horrible diseases.


Day Armelli

A master of survival and a guru of going green. Day learned her practice of evidence based nutrition through the Integrative Wellness Institute and continues to perfect the lifestyle and wants to help others achieve their goals of living a whole plant based lifestyle.

Kim Maco, MS

With her Master of Science in Nutrition, Kim is a huge contributor and makes sure we stay on track and the information we present is on point and follows our culture of eating through evidence-based nutrition.