Guides & Brochures

There are lots of resources you can use to make your transition and plant based life easier. Our library has useful guides and brochures that will help add to your knowledge and expertise living a plant-based lifestyle.

Supply List

There are lots of resources you can use to make your transition and plant-based life easier. This pantry supply list is a great tool to have on hand when restocking or analyzing your needs.

Understanding the Nutrition Facts Label

The Nutrition Facts label found on packaged foods and beverages is your daily tool for making informed food choices that contribute to lifelong healthy eating habits.

Plant Based Nutrition
Pyramid Guide

Understanding your nutritional needs and how to balance your foods is important in a plant based world. This guide will help you properly proportion you foods for optimal nutrition.

Quick Cooking

Organization is important in a plant based kitchen and keeping tips and cheat sheets is a great way to hone your skills and organize your cooking.

Keeping oats, rice and grains in jars can be frustrating if you don’t have the cooking directions so keep this guide on the inside of a cupboard door as a quick reference.

Dirty Dozen and Clean 15 Fruit and Vegetable List

The Environmental Working Group make suggestions on purchasing clean and “dirty” produce based on data from the United States Department of Agriculture Pesticide Data Program.

Fruit and Vegetable Freezing Guide

Having a predominately perishable food list can have it’s challenges but knowing how to get the most out or your produce purchasing or even your home garden can save you money and time. Use this freezing guide to freeze fruits and vegetables for use at a later time.