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ENGAGE IN LEARNING AND MAKE AN INVESTMENT IN CHANGE
A plant-based lifestyle can take practice but luckily there are a lot of resources to use on your journey. Articles, evidence-based nutrition studies and current events in the world of plant-based eating changes daily. We try to provide solid research and evidence-based facts the help you make the best decisions for your healthy eating and meal planning.
books &
Magazines
Surrounding yourself with great information creates an environment for success. Here are some inspiring reads that need to be on your shelves, coffee table or bedside table.
Dr. Gregor – How Not to Die
and many more.
It’s time to live
your best life!
Don’t know how to live a full plant-based life?
We have a workshop that takes you step by step through transition to a plant-based eating plan. From what foods to eat, and what foods not to eat to ways to prepare delicious meals, meal preparation, shopping tips, science based nutrition advise and more.
Sprouted Green Transformation Workshop
Less than $8.00 per week
Websites of Note
Websites and organization links with important content and news.
Studies and Science.
Evidence based nutrition scholarly articles and scientific studies.
Evidence-Based Nutrition Principles and Recommendations for the Treatment and Prevention of Diabetes and Related Complications
Website: READ MORE
Printable PDF: READ MORE
Dr. Esselstyns work is highlighted and examined by Dr. Gregor
READ MORE
Building a Healthy Vegetarian Meal Myths and Facts
READ MORE
Implementing Evidence-Based Nutrition Practice Guidelines for Type 2 Diabetes Mellitus in Lebanon
READ MORE
news and related info
Articles of Importance
- Obesity’s Impacts on Our Immune System and Kidney and Liver Diseases What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function, and fatty liver […]
- Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences of obesity, G […]
- Obesity’s Impacts on Our Brain, Dementia, and Fertility Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of the health consequences of obesity, […]