Mango Hemp Dressing

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Mango Hemp Dressing

This dressing came to life and will bring new life to your daily salads!
5 from 1 vote
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Course: Salad
Cuisine: American
Keyword: dressing, hemp, mango, salads
Servings: 1 cup
Calories: 65kcal

Ingredients

  • 3/4 cup mango chunks frozen, ok to measure roughly
  • 2 tbsp hemp seeds
  • 2 tbsp lime juice or red wine vinegar freshly squeezed
  • 1/4 cup water + 2–3 tsp or more if desired to thin out
  • 1/2 tbsp chopped shallots or 1 tbsp of the whitish portion of green onions
  • 1-2 tbsp pure maple syrup or agave nectar or more to taste as needed
  • 1/2 tsp dijon mustard
  • 1/2 tsp sea salt
  • freshly ground black pepper to taste

Instructions

  • In a blender, puree all ingredients (starting with 1/4 cup water and 1 tbsp maple syrup until very smooth.
  • Taste, and add additional water to thin as desired, and extra maple syrup to sweeten if needed.

Notes

If you’d like to pair this with some spicy foods or add a punch of flavor, try adding in 1–2 tbsp chopped cilantro or basil while pureeing.

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Nutrition

Serving: 2tbsp | Calories: 65kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Sodium: 157mg | Potassium: 82mg | Fiber: 1g | Sugar: 5g

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