Mango Hemp Dressing
This dressing came to life and will bring new life to your daily salads!
Servings: 1 cup
Calories: 65kcal
Ingredients
- 3/4 cup mango chunks frozen, ok to measure roughly
- 2 tbsp hemp seeds
- 2 tbsp lime juice or red wine vinegar freshly squeezed
- 1/4 cup water + 2–3 tsp or more if desired to thin out
- 1/2 tbsp chopped shallots or 1 tbsp of the whitish portion of green onions
- 1-2 tbsp pure maple syrup or agave nectar or more to taste as needed
- 1/2 tsp dijon mustard
- 1/2 tsp sea salt
- freshly ground black pepper to taste
Instructions
- In a blender, puree all ingredients (starting with 1/4 cup water and 1 tbsp maple syrup until very smooth.
- Taste, and add additional water to thin as desired, and extra maple syrup to sweeten if needed.
Notes
If you’d like to pair this with some spicy foods or add a punch of flavor, try adding in 1–2 tbsp chopped cilantro or basil while pureeing.
Nutrition
Serving: 2tbsp | Calories: 65kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Sodium: 157mg | Potassium: 82mg | Fiber: 1g | Sugar: 5g