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ENGAGE IN LEARNING AND MAKE AN INVESTMENT IN CHANGE​

A plant-based lifestyle can take practice but luckily there are a lot of resources to use on your journey. Articles, evidence-based nutrition studies and current events in the world of plant-based eating changes daily. We try to provide solid research and evidence-based facts the help you make the best decisions for your healthy eating and meal planning. 

watch and learn

Seeing is believing and some of the best in the business share what they have learned during their practice of whole plant based living and mindfulness.
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guides & brochures

Resources, guides and brochures that will help you in your journey. Nutritional guides, cooking tip sheet, and info sheets are here at your fingertips.
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books &
Magazines

Surrounding yourself with great information creates an environment for success. Here are some inspiring reads that need to be on your shelves, coffee table or bedside table.

Dr. Gregor – How Not to Die, Forks Over Knives Cookbook, The China Study Cookbook and many more.

It’s time to live your best life!

We have a workshop that takes you step by step and teaches you how to live a predominently plant-based life. From what foods to eat, and to ways to prepare delicious meals, easy meal preparation, shopping tips, science-based nutrition tips and more.

The Sprouted Green Transformation Workshop makes it easy for you to make gradual changes to a healthier way of eating.

Sprouted Green Transformation Workshop

12 easy to follow steps to transform your cooking, shopping and meal planning.
GET STARTED ⟶

Websites of Note

 

Websites and organization links with important content and news.

Studies and Science.

Evidence based nutrition scholarly articles and scientific studies.

Evidence-Based Nutrition Principles and Recommendations for the Treatment and Prevention of Diabetes and Related Complications

Website: READ MORE
Printable PDF: READ MORE

Dr. Esselstyns work is highlighted and examined by Dr. Gregor
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Building a Healthy Vegetarian Meal Myths and Facts
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Implementing Evidence-Based Nutrition Practice Guidelines for Type 2 Diabetes Mellitus in Lebanon
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news and related info

RSS Articles of Importance