Intermittent Fasting – Is it for you?
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting.…
Chemical Free
Chemical-free cleaning removes harmful toxins and endocrine disruptors from your home. Living chemical free is…
A healthy word of caution
With all the hype about healthy how do you really know what to do?Vegan, vegetarian,…
Foods to eliminate in a plant-based diet
Plant-based foods to eliminate may mean cutting out foods you really enjoy now but as…
Plant-based and surviving!
Last chemo treatment tradition is to ring the bell. After four months of being poisoned,…
It’s a great time to be plant-based eating!
Optimism for the future through plant-based eating. Upon reflection of meal experiences and food choices…
Vegan does not always mean healthy.
Vegan does not always mean healthy. I understand how totally confusing the food scene can…
Vitamin Bioavailability
Vitamin availability from food can depend on cooking methods and the other foods consumed with your vitamin rich foods.
Navigating a plant-based holiday meal
Social situations can be challenging when you feel like you may not conform to the…
The Misery Bus gets more gas during the holidays.
So why does misery breed company? I am not sure I want to be dragged…