NOW I WANT TO GIVE BACK

I am a master at survival having beat cancer twice and a host of other health issues in my life. I have become a guru of going green. I learned to practice living a plant-based lifestyle through evidence-based nutrition at the Integrative Wellness Institute. It has been more than 7 years and I continue to learn new and exciting ways to create healthy whole-food recipes and share them with anyone who is willing to listen!

I created the Transformation Workshop because when you are first learning it can be very challenging and confusing in making some switches to what you have become very used to cooking and eating. I tell people all the time that I am predominately plant-based and you can be too. Whether is it 50%, 75%, or 98%, the more you do to incorporate healthy food into your life the more you will reap the benefits. And my definition of healthy foods is anything that is whole food and plant-based. Think completely unprocessed and unrefined. Whole grains, beans, lentils, fruits, and vegetables are just a few. In my workshop, you will the whole world of new foods that you can use to create delicious healthy meals for you and your family.