Tamari Seeds

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Tamari Seeds

Tamari Seeds

Quick and easy sunflower seed recipe that adds great flavor. Add to salads, dishes and just as a snack.
5 from 2 votes
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Course: Appetizer
Cuisine: Chinese
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 12
Calories: 123kcal

Ingredients

  • 2 cup unsalted, unroasted sunflower seeds
  • 2 tbsp Tamari or Soy Sauce
  • 1 tsp granulated sugar

Instructions

  • Heat oven to 325 degrees.
  • Spread seeds on flat baking sheet. Aluminum foil makes easy clean up.
  • Roast in 325 oven for 20 minutes or until a light golden brown
  • Remove from oven and mix with Tamari or soy sauce.
  • Sprinkle with granulated sugar and mix.
  • Return to oven for 5 minutes or until dry. Remove from oven and allow to cool.
  • Store in airtight container.

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Nutrition

Calories: 123kcal | Carbohydrates: 5g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 77mg | Potassium: 101mg | Fiber: 3g | Sugar: 2g

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