Vegan Spelt Pancakes
Healthier spelt pancakes topped with banana, toasted walnuts and a drizzle of maple syrup!
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Servings: 4 pancakes, large
Calories: 171kcal
Ingredients
- 1 tablespoon flax seed ground
- 3 tablespoons water lukewarm
- 1 cup spelt flour
- 1 cup milk non-dairy
- 1 tablespoon apple cider vinegar
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 tablespoon coconut oil in liquid for+ 1 tbsp extra for cooking the pancakes
- 1 teaspoon vanilla extract
To serve
- banana sliced, optional
- maple syrup optional
- walnuts chopped, optional
Instructions
- Mix the flax seed with the water and set aside to gel.
- In a dry frying pan toast your walnuts for a few minutes then set aside.
- Put the flour, the baking powder, baking soda and salt into a mixing bowl.
- Pour your milk into another bowl or jug. Add the vinegar and leave for a few minutes.
- Add the vanilla extract, liquid coconut oil and flax mixture to the milk mixture and stir well.
- Pour the liquid mixture into the dry mixture and stir together well. You do not want to over mix it and a few little lumps here and there are fine.
- Warm 1 tablespoon of coconut oil in a frying pan over a medium heat.
- When the oil is very hot spoon some of your pancake mixture into the pan. I used 1/3 of a cup per pancake and made 4 but if you want to make them smaller and make more then use 1/4 of a cup.
- Leave them alone until you start to see lots of small bubbles appearing on the top.
- When you see the bubbles flip your pancake over gently.
- Cook for another minute or two then transfer to a plate and pop in the oven to keep warm while you cook the rest unless you have someone on hand to eat them right away!
- When ready top your pancakes with banana slices and chopped walnuts and drizzle over some maple syrup.
Your Notes
Nutrition
Serving: 1g | Calories: 171kcal | Carbohydrates: 24g | Protein: 5g | Fat: 5.5g | Sodium: 403mg | Fiber: 4.5g | Sugar: 0.1g | Vitamin A: 150IU | Calcium: 250mg | Iron: 2mg
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