Vegan Spelt Pancakes

 

whole wheat pancakes

Vegan Spelt Pancakes

Healthier spelt pancakes topped with banana, toasted walnuts and a drizzle of maple syrup!
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Course: Breakfast
Cuisine: American, Vegan
Keyword: breakfast, spelt pancakes, vegan pancakes
Prep Time: 5 minutes
Servings: 4 pancakes, large
Calories: 171kcal

Ingredients

  • 1 tablespoon flax seed ground
  • 3 tablespoons water lukewarm
  • 1 cup spelt flour
  • 1 cup milk non-dairy
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil in liquid for+ 1 tbsp extra for cooking the pancakes
  • 1 teaspoon vanilla extract

To serve

  • banana sliced, optional
  • maple syrup optional
  • walnuts chopped, optional

Instructions

  • Mix the flax seed with the water and set aside to gel.
  • In a dry frying pan toast your walnuts for a few minutes then set aside.
  • Put the flour, the baking powder, baking soda and salt into a mixing bowl.
  • Pour your milk into another bowl or jug. Add the vinegar and leave for a few minutes.
  • Add the vanilla extract, liquid coconut oil and flax mixture to the milk mixture and stir well.
  • Pour the liquid mixture into the dry mixture and stir together well. You do not want to over mix it and a few little lumps here and there are fine.
  • Warm 1 tablespoon of coconut oil in a frying pan over a medium heat.
  • When the oil is very hot spoon some of your pancake mixture into the pan. I used 1/3 of a cup per pancake and made 4 but if you want to make them smaller and make more then use 1/4 of a cup.
  • Leave them alone until you start to see lots of small bubbles appearing on the top.
  • When you see the bubbles flip your pancake over gently.
  • Cook for another minute or two then transfer to a plate and pop in the oven to keep warm while you cook the rest unless you have someone on hand to eat them right away!
  • When ready top your pancakes with banana slices and chopped walnuts and drizzle over some maple syrup.

Your Notes

Nutrition

Serving: 1g | Calories: 171kcal | Carbohydrates: 24g | Protein: 5g | Fat: 5.5g | Sodium: 403mg | Fiber: 4.5g | Sugar: 0.1g | Vitamin A: 150IU | Calcium: 250mg | Iron: 2mg

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