Videos and Podcasts
There are lots of resources you can use to make your transition and plant based life easier and lots of very talented and knowledgeable people to learn and grow from. Taking the time to educate yourself and learn what is new will be very beneficial and help you stay informed..
Why You Should Care About Nutrition
Michael Greger M.D. FACL
Sept. 9th, 2016 Vol. 32
Dr. Gregor’s belief is that most deaths in the US are preventable, and related to nutrition. For those of you new to evidence based nutrition this is a must watch. You can decide for yourself but take the time to listen to his thoughts.
Basics of Meal Preparation
Eat Right.org
February 2018
Meal prepping is a great way to eat right, save time during the week and spend less money on food. To get started, take a look at these tips from Academy of Nutrition and Dietetics spokesperson Kristen Gradney, MHA, RDN, LDN.
How to Clean, Chop & Cook Vegetables
Chef Cristian
Jan 2016
Chef Cristian shows us great ways to clean, cut and prepare vegetables. This is a quick basic away to cook them and how how to evaluate doneness. Start here and then have fun with flavors, seasonings and sauces.
Preparing A Full Week of Vegan Meal Prep
Vegan Fit
Sept. 2017
A great way to prep for the week and Vegan Fit shows you a ton of great tips to help accomplish your week meal prep. Be sure to click on more in the descriptions and get the recipes.
Basics of Meal Preparation
Eat Right.org
February 2018
Meal prepping is a great way to eat right, save time during the week and spend less money on food. To get started, take a look at these tips from Academy of Nutrition and Dietetics spokesperson Kristen Gradney, MHA, RDN, LDN.
Eat Your Greens! Maximizing Micronutrients & Avoiding Anti-Nutrients
LilyKoi Hawai
May 2019
Mastering Basic Knife Skills
Culinary 411
March 2012
Mastering your knife skills is important and will make your prep work easy and quick. Become a knife expert with tips from this video.
Whole Foods, Plant-Based Diet for Beginners
Heathline
October 2018
Understanding your food choices in a plant based foods and quality of locally sourced organic foods in your diet is important.
The Best Beans You Will Ever Eat!
LilyKoi Hawaii
June 2017
Lily shows you how to make the best pot of beans and educates on the processes and their benefits.
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