Combine all ingredients together in a airtight jar and shake or mix to combine

Combine the marinade with 1/2 lbs of your choice of protein in a container or ziplock bag and shake/toss until all the contents inside are evenly covered and distributed. If using ziplock bag, press out any excess air in the bag.

For Immediate Use: Place in the fridge for 1 hour-1 day.

To freeze: Keep each portion of protein separate and freeze for up to 2 months. The day before use, place into the fridge to thaw. OR run under hot water/let it sit in hot water if in a pinch.

To cook, remove the protein from the bag/container, pat the protein dry and cook using your choice of method. For more flavour, keep the remaining marinade and dress at the end by using as is or turning it into a sauce.Combine all ingredients together in a airtight jar and shake or mix to combine

Combine the marinade with 1/2 lbs of your choice of protein in a container or ziplock bag and shake/toss until all the contents inside are evenly covered and distributed. If using ziplock bag, press out any excess air in the bag.

For Immediate Use: Place in the fridge for 1 hour-1 day.

To freeze: Keep each portion of protein separate and freeze for up to 2 months. The day before use, place into the fridge to thaw. OR run under hot water/let it sit in hot water if in a pinch.

To cook, remove the protein from the bag/container, pat the protein dry and cook using your choice of method. For more flavour, keep the remaining marinade and dress at the end by using as is or turning it into a sauce.