Mediterranean Bowl
The ultimate Mediterranean Bowl with greens, hummus, olives, parsley-tomato salad, classic vegan falafel, and a variety of sauces!
Servings: 2 bowls
Calories: 561kcal
Ingredients
Parsley Salad
- 2 cups fresh chopped parsley
- 1/2 cup diced tomato
- 1/4 cup diced red onion
- 2 Tbsp lemon juice
- 1 pinch sea salt
- 1 Tbsp extra virgin olive oil
Sauces
- Tahini Sauce
- Chili Garlic Sauce
- Garlic Dill Sauce
Serving
- Hummus or store-bought
- Kalamata or green olives pitted
- Pita / Pita chips / Flatbread optional
Instructions
- First prepare falafel by following this easy falafel recipe.
- You will need ~10 falafel total, so adjust amounts accordingly. You can also prepare your falafel ahead of time and keep it uncooked in the freezer. To cook, thaw and cook per recipe instructions.
- Prepare the parsley salad by adding parsley, tomato, onion, lemon juice, salt and olive oil. Add to mixing bowl and toss to combine. Set aside.
- To serve, divide parsley salad between serving bowls and top with hummus, olives, and desired number of falafel ~ 4-5 per bowl).
- Serve with additional sauce of choice Tahini or Garlic Sauce! Fresh lemon juice, chili garlic sauce, and pita can also be added on the side.
- Store leftovers covered in the fridge up to 2-3 days. Store and reheat falafel separately.
Notes
*If you don’t have time to make falafel, sub raw chickpeas.
Nutrition
Serving: 1bowl | Calories: 561kcal | Carbohydrates: 60.1g | Protein: 18.5g | Fat: 30.7g | Saturated Fat: 3.3g | Sodium: 1336mg | Potassium: 977mg | Fiber: 15.6g | Sugar: 10.2g