Miso Soup with Spinach and Dulse

Miso and Spinach Soup with tofu and vegetables

5 from 1 vote

Miso Soup with Spinach and Dulse

A quick and flavorful soup that makes a great appetizer for any meal. Miso and edamame add wonderful nutrition as does the spinach and dulse or seaweed. Seaweed has many health benefits and can be added to many recipes and soups.

Servings:

Calories: 170kcal

Ingredients

3 T dried dulse soaked in water for 3 minutes, then drained
5 cups vegetable stock or broth
1 cup shelled edamame fresh or thawed if frozen
6 shiitake mushroom caps thinly sliced
3 scallions chopped
¼ cup white miso paste
4 cups fresh spinach cut into strips

Spice Blend

2 T of nutritional yeast.
1 T onion powder
1 T dried basil
1 T dried parsley
2 tsp dried thyme
2 tsp dried garlic powder
2 tsp dry mustard mustard powder
2 tsp paprika
1/2 tsp Turmeric
1/2 tsp celery seeds

Instructions

Chop the dulse and set aside.
Heat the broth in a large saucepan over high heat and bring to a boil. Add the edamame and lower heat to medium. Simmer for five minutes.
Stir in the mushrooms and scallions and simmer for five minutes longer. Reduce the heat to low.
In a small bowl, mixed together the miso paste with about 1/3 cup of hot broth, blending well.
Add the blended miso mixture to the soup.
Add the dulse, spinach, and spice blend to taste and simmer for about three minutes.
Do not boil. Serve hot.

Nutrition